Schedule:
* HIIT: 5/6/9 AM & 4:30,5:30 PM: Mon- Fri
* FIT Class 8 AM Mon, Wed, Fri * Yoga Sculpt 8 AM Tues & Thurs
* Saturdays: HIIT 8 AM & Sat Yoga 9:15 AM
What We Do Here:
Our Story
We are a tough little gym community of no-drama, hard-charging folks who are not afraid to get sweaty in order to be fit and strong, now and for later in life. We lift weights, we do calisthenics/gymnastics and get some cardio as well. Each class is built for a 1-hour time frame and is lead by a Coach with YEARS of fitness experience. We are THE MOST SUPPORTIVE GYM COMMUNITY you will find. (Its true, look it up!)
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Programming by Mayhem Affiliate following High Intensity Interval Training proven methods.
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CLASS SCHEDULE:
HIIT Training: 5/6/9 AM, 4:30/5:30 PM Week Days
Saturday: 8 AM
FIT Class: 8 AM Monday, Wednesday, Friday
Yoga Sculpt: 8 AM Tuesday & Thursdays
Saturday Yoga: 9:15 AM
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Add terms and conditions
Best Value
HIIT - Unlimited Membership
185
Every month
Unlimited Classes for Mayhem HIIT and/or Fit Class. 4 Saturday Yoga sessions included per month.
Valid until canceled
Best Value
HIIT - Regular (3day/week) Membership
150
Every month
Three HIIT Class Training sessions per week plus 4 Saturday Yoga sessions per month.
Valid until canceled
Best Value
FIT Class (8 AM, M,W,F)
125
Every month
3 Fit Class training sessions per week plus 4 Saturday Yoga Sessions per month.
Valid until canceled
Best Value
Yoga Sculpt
100
Every month
Yoga with Handweights. Great as a starter class for low intensity strength and balance development plus breath work. 2 Sessions per week (8/month).
Valid until canceled
Best Value
ON RAMP - Starter Training
75
+$75 On Ramp
Begin Here. Sign up and we'll schedule your session(s). Here we introduce you to the movements, the gear, the cardio machines and the Olympic lifts. You'll join classes with greater awareness.
Valid until canceled
Best Value
1 Visit Drop-In
25
Single Visit Drop-In
Valid until canceled
Best Value
3 Visit Drop-In
65
3 Training Sessions for one week
Valid until canceled
Best Value
5 Visit Drop-in
110
Whole Week long, 5 visits and Saturday Yoga
Valid until canceled
Best Value
Family Plan - Regular Visits 3day/wk
450
Every month
Regular 3 day per week (12 per month) training sessions per member AND Saturday Yoga!
Valid until canceled
Best Value
Family Plan - UnLimited Visits
555
Every month
Unlimited fitness class visits (HIIT or FIT)
Saturday Yoga
Valid until canceled
Best Value
Add Yoga Sculpt to your Membership
30
Every month
Yoga Sculpt is Yoga with hand-weights on Tuesday and Thursdays
Valid until canceled
Best Value
1st Responder - Regular 3 day/wk Session
142.50
Every month
3 Days per week for First Responders. Plus Saturday Yoga
Valid until canceled
Best Value
1st Responder - Unlimited Fitness Classe
175.75
Every month
First Responders opting for Unlimited Fitness Visits and Saturday Yoga
Valid until canceled
MEMBERSHIPS:
All Memberships are Month-to Month and Include Saturday Yoga
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